mrsmole- Журнал, 24 фев 14

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New low. I'm officially at 50 pounds down at this moment (started at 280, now at 230). But I'm only cautiously optimistic. My goal for the week is to stay at this weight for the rest of the week and not expect miracles. When I get a new low, I know that it will bounce around and flirt there for days before going down again, so I'm happy, but I promise not to mope if I eat a pound of salad or watermelon today and go up 1.5 pounds tomorrow!

104,3 кг Потеряно до сих пор: 22,7 кг. Еще предстоит сделать: 36,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 24 февраля 2014:

998 ккал

Жир: 14,97г | Белк: 108,14г | Углев: 111,28г. Завтрак: Slim-Fast Meal Bars - Chocolate Cookie Dough. Обед: Strawberries, Campbell's Condensed Tomato Soup. Ужин: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat), HEB Ground Chicken Breast. подробнее ...

2541 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

Потеряно 6,4 кг за Неделю

50 Сторонников Поддержка

1 до 20 из 36

Комментария

That's great and congrat!!! Keep it up :)

24 фев 14 написано членом: Brisk of Sunshine

That's wonderful! Getting there is only half the battle... as we know, staying there is the next half. So easy baby steps is good.

24 фев 14 написано членом: dboza

AWESOME Mrsmole

24 фев 14 написано членом: millerm40

FS is the only place I know where we get congratulated for being at our all time low......pmsl. Well done. 50lbs is fabulous!!

24 фев 14 написано членом: lisaappleton

Woohooo!

24 фев 14 написано членом: Eclectic1

yay for you!

24 фев 14 написано членом: timconard

Congrats! Getting to that 50 is amazing feeling isn't it? Now go to the grocery store and pick up 5- 10 pound bags of anything...potatoes, sugar, flour. You have to hold it all at the same time. That is what you are no longer toting around with you everywhere you go. It is crazy to think in those terms...but it is what keeps me motivated.

24 фев 14 написано членом: kmunson

Congrats!

24 фев 14 написано членом: GaryJS

Congratulations! (I noticed that you are from the desert area...so am I, but now living in Florida.)

24 фев 14 написано членом: Irishq2

I love success stories! Good luck to you!

24 фев 14 написано членом: fatnomore2012

50lbs off is fabulous! You're doing it all right obviously, congrats!

24 фев 14 написано членом: joyluck1966

I imagine that watermelon caused water weight of 1.5lbs..I sincerely doubt you had an actual gain from it! All that water will flush out and you'll be back on track!

24 фев 14 написано членом: notjune1

That's wonderful! Good for you!

24 фев 14 написано членом: janican71

Thanks for all the support. It's so great to be here and get so many friends here all facing the same challenges every day.

24 фев 14 написано членом: mrsmole

It goes without saying I am cheering for your 50lb loss!!!!!!!!

24 фев 14 написано членом: notjune1

Congrats Mrsmole! keep the good work!

24 фев 14 написано членом: Chickturu

Congrats Mrsmole!! I like your attitude too!

24 фев 14 написано членом: Pattonian

Woo Hoo! good for you. I am so happy for you.J

24 фев 14 написано членом: JovialJ

Awesome keep up the good work!!! It will all pay off.

24 фев 14 написано членом: jenshark4

What an awesome accomplishment! Just goes to show when knowledge is put into action,results follow! WTG,MM :D

24 фев 14 написано членом: myawethinTICself

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