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Up tick on the scale to end the month, doesn't make me real happy but can't say I didn't pretty much expect it. It has been a hairbrained month for me with all I have going on emotionally. I did log all my food but my %'s were not quite where I had wanted them to be. Spent some time reading my old entries to see what I was doing differently. More on that later tonight. Gonna cruise thru some journals and see how everyone is doing this morning. Food is all planned for today.
Have a happy day everyone!
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117,5 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 44,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1473 ккал
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Жир: 27,72г | Белк: 161,94г | Углев: 149,57г.
Завтрак: simply smart fat free milk, fresh blackberries, 365 organic unsweetened soy milk, Nature's Path Organic Pumpkin Flax Plus Granola (1/2 c), water (32 oz), Morning Vitamins & Meds, 100% EAS Chocolate Whey Protein Powder, cold coffee (1c) . Обед: spinach & chick pea soup, whole 7" wheat pita, brown mustard (1 tsp), navel orange, roast beef, water (20 oz). Ужин: brussels sprouts, simply smart fat free milk, Evening Vitamins & Meds, water (32 oz), Bab's Sauteed Swiss Chard, roasted butternut squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Перекус/Другое: hot green tea. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
Morning Babs, we just need to get back to what we know and go from there.
Have a good day....Bren
28 фев 11 написано членом: BHA
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Hi Babs. Good idea to go back and see what you were doing before - I find with me it almost always falls back to portion control - if I do not weight and check, my portions just get bigger without me even "realising" it.
28 фев 11 написано членом: triaby
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Just wanted to stop by and let you know I really like your new avatar. You look cold but wonderful. Hope your having a great day.:)
28 фев 11 написано членом: LauPug1
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Laura - Thanks, I had to get out of snow mode as I am so done with winter as I am sure you are too! This was at the Eastern States Exposition this past fall. It was really cold and windy out, guess like I do look like I was cold!
28 фев 11 написано членом: HealthyBabs
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That's the way to do it, this taking care of ourself is mostly mind-set. You have done very well and I believe with the upcoming months you will jump this hurdle easily. TOWANDA!!!!!
28 фев 11 написано членом: Lisa Online
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