I believe it's MY time to DANCE \:D/
Whatever I'm doing, I should keep doing it. Keeping my calories between 1400-1500, making sure my protein and carbs together add up to close to my fat intake.
And best of all: Not a minute of exercise ;)
P.S. I take this all back should a jinx comes my way
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92,3 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 15,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 104,53г | Белк: 127,07г | Углев: 16,91г.
Завтрак: Marketside Baby Kale and Spinach Blend, Mushrooms, Coffee, Egg, Butter. Обед: Coca-Cola Diet Coke Caffeine Free (Can), Hellmann's Real Mayonnaise, Dole Hearts of Romaine, Boiled Egg, Land O'Lakes Light Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Ужин: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Butter , Broccoli , Cauliflower, Egg, Great Value Canola Oil, Utz Pork Rinds. Перекус/Другое: Coca-Cola Diet Coke Caffeine Free (Can). подробнее ...
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Потеряно 3,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Happy Sunday! Sounds like you're having a great day. Congrats on your great success. I hate to say it, but I'm far to busy (and yes, lazy) to exercise. Don't know when I would even fit it in. So I'm right there with you. No jinx, no jinx. ;-)
23 фев 14 написано членом: scarlet9900
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Wow, congratulations! That is impressive!
23 фев 14 написано членом: unbridled
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Great job with the loss and keep up the good work.
23 фев 14 написано членом: LadyBea40
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Thanks .. it feels good!
LOL @ Scarlet9900 .. ;)
23 фев 14 написано членом: Babe53
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Great job!! Exercise is good for your body and will really help your health and bones as you get older.
23 фев 14 написано членом: wholefoodnut
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Exercise does help stabilize a lot of things in your body, but I've always believed a lot of people quit because they try to change everything at once. The fail at one of them and they get so frustrated they give up both. My guess is eventually you will feel so good you will be ready to start some kind of activity. When that time comes, pick something you like. Don't stationary cycle or get on a treadmill just because it's 'good for you.' Take the dog for a walk. Plant some flowers and replace your current avatar. Volunteer somewhere. Everything works. It doesn't have to be high volume aerobics to work.
23 фев 14 написано членом: northernmusician
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I agree northernmuscian. Definitely add it in bits to your day or your week. Don't go gung ho into something that does not fit your life. But do try to add some.
23 фев 14 написано членом: wholefoodnut
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I'm very active walking the dog, gardening and hiking with my Nikon spring summer and fall.... Minnesota winters are cold and ling, so I don't get a whole lot of activity in. I'm just happy to have been able to lose 13 pounds in 4 weeks without having any exercise. ... And LOL at NM on the avatar!
23 фев 14 написано членом: Babe53
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23 фев 14 написано членом: Babe53
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Definitely hard to get out and do much in the winter. I too would rather be outside doing things instead of stuck inside, summer here often creates issues due to the heat. I'm just on this exercise crusade because it has helped me so much in changing the way I feel since September when my doc finally gave me the go ahead.
23 фев 14 написано членом: wholefoodnut
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23 фев 14 написано членом: canyudo
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23 фев 14 написано членом: nyee
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As I said before - I still think you look anemic in your Avatar photo.
23 фев 14 написано членом: northernmusician
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Believe me, I can't wait for this winter to be over. I want to walk my fat dog and plant a pretty garden and get back into a nice veggie garden.
But I gotta admit, lazing in my comfy recliner this cold winter with 5 of my cats is quite cozy lol
23 фев 14 написано членом: Babe53
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Kinda what I've been doing today but with some books and off and on my two crazy pooches, no cats. After a couple nicer days the cold, damp, dreary weather is back, sun was out for a little while, mostly gray.
23 фев 14 написано членом: wholefoodnut
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Just 30 minutes a day of walking will make all the difference in the world. You just have to be persistent and diligent about it. If you don't do any exercising, you could get to the point where your body could get satisfied with 1400-1500 calories for maintenance mode and put the nix on weight loss.
25 фев 14 написано членом: DairyKing
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