mbd121- Журнал, 22 июл 21

Looks like Im headed in the right direction. This is my last day in the office before I take a week of vacation time because I have a ton to use and I have no idea when Ill be able to use it all. Since Im paying more attention to what Ive been eating, and have been in a better mindset, I should be able to keep tracking and making better choices.

Yesterday I was under my cal goal, but waaaay under my protein goal. Im planning on having pizza tonight so I need to log that first and then plan the rest of my day around it.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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984 ккал

Жир: 47,82г | Белк: 40,25г | Углев: 100,88г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Ужин: Thin Crust Cheese Pizza. Перекус/Другое: Specially Selected Deluxe Whole Cashews with Sea Salt. подробнее ...

2845 ккал

Упражнение: Fitbit - 24 часа. подробнее ...