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Down 2 more pounds. Getting the water weight I put on over the last couple of weeks to start coming off. Pretty happy with the scale anyway.
***** 53 Days left until I Get back to my regular life! **********
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89,2 кг
Потеряно до сих пор: 60,5 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: 100%.
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1963 ккал
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Жир: 54,37г | Белк: 220,76г | Углев: 173,41г.
Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC Chewable C 100, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. Обед: Red Salsa, Hormel Real Bacon Bits 50% Less Fat, Del Monte Blue Lake Cut Green Beans - Drained, Yellow Summer Squash, Kroger Green Bell Pepper, Wal-Mart Beef Bottom Round Steak - Thin Cut, Marquis Nutra Foods Chia Seeds - Black Organic. Ужин: Smucker's Sugar Free Strawberry Preserves, Bananas, Borden Dairy Fat Free Singles - Sharp, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Popsicle Fudgsicle, Oberto Bacon Jerky, Member's Mark Canned Chicken Breast Meat, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Greek - Vanilla, Strawberries. подробнее ...
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3019 ккал
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Упражнение:
7.66 mile walk w/ 60 lb of weight - Runtastic - 2 часа и 36 минуты, Отдыхать - 15 часа и 54 минуты, Спать - 5 часа и 30 минуты. подробнее ...
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Потеряно 6,3 кг за Неделю
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 Комментария
Nice job, Snowman! WTG!!!
21 фев 14 написано членом: Rob.c.weiss
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It feels so good when that scale goes down. Good for you.
21 фев 14 написано членом: egdw
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Bill, in 53 days my busy season ends and I stop working crazy long hours until next January. I do some travelling, I work a couple afternoons per week in the office and can do the rest of my work from home. I have another business that will keep me busy through September and October, but that's hunting and guiding in the mountains of Arizona and New Mexico, which is more like a strenuous vacation than work, if you know what I mean. So needless to say, I'm counting down the days down...LOL!
21 фев 14 написано членом: TXSnowman
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