cindylynnwho- Журнал, 21 июл 21

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I may have hit a plateau; I’m not sure yet. I’m thinking about how I’m frankly currently uninterested in eating less than I do (1300). I would enjoy increased exercise (from about 3-4x/wk) but it would be hard to find time for that. So maybe I’ll stay at 140 for a while? When I first lost all this weight ten plus years ago I did not stop losing at 140 even though that was my original goal that time. I’m not sure how much I was eating then because I was doing intuitive eating and didn’t record. However I don’t think intuitive eating is right for me this time but maybe I’m wrong. Hmmm. 🤔

Have a wonderful day!

64,0 кг Потеряно до сих пор: 4,9 кг. Еще предстоит сделать: 2,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 июля 2021:

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Жир: 49,04г | Белк: 67,94г | Углев: 93,31г. Завтрак: Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Обед: Roma Tomatoes, Egg, Good Culture Organic Cottage Cheese, Nature's Greens Shredded Collards. Ужин: Cheese Pizza with Vegetables. Перекус/Другое: Pearls Garlic Stuffed Queen Olives, Hershey's Milk Chocolate Kisses with Almonds, Nutty & Fruity Young Ginger. подробнее ...

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Упражнение: Силовые Тренировки (Умеренные) - 32 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...

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Just a suggestion: Focus on the healthy lifestyle changes and with the scale being only one indicator. Look at your Macros to make sure you are getting a good balance and build muscle mass while eliminating fat. This should make you feel better overall and create better definition for you. Relatively speaking you are still young. I know it never feels that way, but you really are. 10 years from now you will look back and understand that statement much better.

21 июл 21 написано членом: skydiverjim

That’s good advice, Jim. Thank you!

21 июл 21 написано членом: cindylynnwho


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