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So, this weigh in is amazing. I had two days when my husband cooked for me this weekend, and he is not one to watch calories. I maintained through portions and regular exercise. Yesterday, I tried on the wedding dress I bought before I had to have an emergency hysterectomy. This happened three months before I married my husband. I gained too much weight to wear my wedding dress, so I had to buy a new one. While I loved the dress in which I married my husband (it was very beautiful), it was not the dress I had chosen to wear for him and me on our day. Yesterday, I fit into the dress again, and I looked really good. I already had plans to renew my vows to him. I still do. Now, I will wear that dress even if it's just us and the JOP.
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66,2 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: 100%.
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1340 ккал
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Жир: 51,76г | Белк: 109,97г | Углев: 110,17г.
Завтрак: Eggland's Best Large Grade A Eggs, Bell Peppers, Great Value Shredded Mozzarella Cheese, Baby Spinach, 2% Fat Milk, Nature's Own 100% Whole Grain Bread (26g), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Ужин: Pesto Sauce, Provolone Cheese, Red Tomatoes, Safeway French Bread, Baby Spinach, Black Beans (Canned), Pork (Lean Only Eaten). Перекус/Другое: Palapa Azul Strawberry Frozen Fruit Bar, Clif Bar Builder's Bar - Chocolate Mint. подробнее ...
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2111 ккал
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Упражнение:
Treadmill - 58 минуты, Работа во Дворе (в Саду) - 1 час и 5 минуты, Отдыхать - 13 часа и 57 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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jenniferdonahue-Изменение Веса
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