jenniferdonahue- Журнал, 18 июл 21

I'm amazed at how quickly weight has come off this first month. It is the weight that should never have been on me, but I'm not looking back. I give myself indulgences once a week, and I don't feel like I'm giving anything up while I work this caloric intake. I'm working to keep up with my calorie intake and put the protein and fiber into the diet. because of how full I am. Looking ahead, I imagine that will all change, but my new mantra is not to look back or forward. Be in the now.

66,7 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: 100%.

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1406 ккал

Жир: 44,77г | Белк: 96,56г | Углев: 168,37г.   Завтрак: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Обед: Arnold Whole Grains Healthy Multi-Grain Bread, Spinach Salad, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Clif Bar Builder's Bar - Chocolate Mint. Ужин: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Eggland's Best Egg White, Broccoli, Bell Peppers. Перекус/Другое: Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Palapa Azul Strawberry Frozen Fruit Bar. подробнее ...