mbd121- Журнал, 17 июл 21

Made good choices yesterday and got rid of the water weight I had put on. I made teriyaki chicken kabobs (skewers?) last night and they were amazing. I took a pic but my grill looked too "well loved" to share haha. And I was so busy at work yesterday that I barely got up from my desk. In fact, my employee offered to run and pick us up lunch so I didnt even really take a lunch break. But it was nice to leave the office at the end of the day, knowing that I knocked out a bunch of lingering things that needed to get cleaned up. The bad news is, I still have a lot to do and will probably have to put in some time this weekend.

Off to (actually) mow, and its so bad that it will probably have to be gone over twice. But thats just more steps right?

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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701 ккал

Жир: 27,45г | Белк: 16,48г | Углев: 101,06г.   Завтрак: Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread. Обед: Tostitos Multigrain Scoops, Bananas. Перекус/Другое: Kellogg's Rice Krispies Treats (22g). подробнее ...

2758 ккал

Упражнение: Fitbit - 24 часа. подробнее ...