Babe53- Журнал, 18 фев 14

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Frustrated. I'll keep at it again today. Tomorrow better better be a LOSS. Or else ...

94,2 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 17,1 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 18 февраля 2014:

1496 ккал

Жир: 112,82г | Белк: 100,87г | Углев: 22,05г. Завтрак: Bongards American Cheese Slices, Farmland Foods Hickory Smoked Bacon, Kale, Butter, Mushrooms, Egg. Обед: Kale, Coconut Oil, Gold Kist Farms Boneless Skinless Chicken Thighs, Butter, Broccoli. Ужин: Spectrum Organic Virgin Coconut Oil, Utz Pork Rinds, Pork Chops or Roasts (Center Rib, Boneless), Butter, Birds Eye Broccoli Florets. Перекус/Другое: Trident White Spearmint Sugarless Gum, Publix Boneless Skinless Chicken Thigh. подробнее ...

Набралось 3,2 кг за Неделю

8 Сторонников Поддержка

Комментария

You'll get there. Keep it up. How can you not? I know it's tedious, but we're all cheering for you!

18 фев 14 написано членом: mrsmole

you can do this ... post you some positive notes aroud the house maybe. Look how hard you've worked to get here right. Just stop and think befor giving up ... please think about it

18 фев 14 написано членом: canyudo

Don't give up.you can do it. Be patient with your body. Things will start happening. Remember sometimes the scale doesnt reflect inches we lose. You may wake up tomorrow and notice your clothes fitting looser even though the scale may not show it. Good luck! And have faith!

18 фев 14 написано членом: scarlet9900

Thanks you guys so much. You truly are my strength and inspiration. *GROUP HUG*

18 фев 14 написано членом: Babe53

Deep breath and it will be okay, tomorrow is a brand new day. Have a great day.

18 фев 14 написано членом: LadyBea40

I agree with Scarlet9900! =) Give your body time to adjust to your new lifestyle. The way my clothes fit definitely makes me feel better than what the scales are showing. Keep pushing! =)

18 фев 14 написано членом: ZivaDavid11

Thanks ZivaDavid! I'll give it time and learn patience. I AM into a pair of jeans I couldn't even ZIP a year ago! So, I know there are lost inches. Thanks for your support. :)

18 фев 14 написано членом: Babe53

I just ask myself "how long did it take me to put on my weight?" So why should I expect it to just fall off in half the time? Patience and determination are key. Don't pay any attention to the scale - just use a favorite pair of jeans to do your measuring. Don't forget - muscle weighs more than fat. :)

18 фев 14 написано членом: 69VAIR

Thanks for the info 69VAIR! =)

18 фев 14 написано членом: ZivaDavid11


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