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As I approach tomorrows 1 year anniversary of my gym membership, I reflect on a few things…
1. I have logged in a total of 131 workouts at the gym (AVE 3+ workouts per week).
2. I have lost 37 pounds from my all-time high seen after the 2012 Christmas Holiday.
3. I met my FS goal challenge 2 weeks before my birthday, and am now on my 3rd goal since January 2013.
4. I have dropped my BMI from an “Obese” 34.8 to the current “Overweight” level of 29.4
5. My A1C has dropped from it’s high of 6.4 to my last reading of 5.6
6. I have some size 42” waist pants in my closet and currently am wearing size 36” waist pants.
7. I’m currently on my last belt hole on the GOOD side of the belt.
8. While standing and looking down, I can actually see my toes and “other things” without bending forward to do so.
9. I FEEL great!
10. Last but not least…
I have made it to ONE-DERLAND! 199 BABY! :)
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90,3 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1552 ккал
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Жир: 59,47г | Белк: 119,50г | Углев: 122,07г.
Завтрак: Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty. Обед: Publix Fried Chicken Tenders. Ужин: Potato Gnocchi, Chicken or Turkey Rice Soup (Home Recipe), Wal-Mart Tilapia Fillets. Перекус/Другое: Cantaloupe Melons, Grapes (American Type, Slip Skin), Girl Scout Cookies Tagalongs. подробнее ...
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2886 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Сидеть - 20 минуты, Спать - 7 часа и 30 минуты, Вождение - 1 час, Отдыхать - 4 часа, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Стоять - 15 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
18 фев 14 написано членом: TheDude47
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<3 congrats!! I knew you it would be today, so happy for you!! Look at all the positive changeds YOU have made and how your life has changed for the better. Very inspiring, keep up the amazing work :-)
18 фев 14 написано членом: Annabelle3117
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That is superb!!! Well done - you are an inspiration :-)
18 фев 14 написано членом: Shellsbells 140
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I read your post and this is definitely inspiring for me - great job and continued success.
18 фев 14 написано членом: Randypanz
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Thanks everyone for your CONTINUED support! My success comes with MUCH support from ALL my FS Buddies and the rest of the FS community. I hope everyone can meet or exceed their goals soon as well. :)
18 фев 14 написано членом: millerm40
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Congrats, Miller!!!!!!!! I laughed at the "I can see my toes and other things"... I can relate lol..I made that milestone lately too. You're doing great and I'm hoping to see you in One-derland by the end of this week or the beginning of next!
18 фев 14 написано членом: notjune1
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Congratulations!! you are doing so well! it is amazing and trully inspiring to follow people like you. Keep going! only a few to go!
18 фев 14 написано членом: Chickturu
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WELCOME TO WONDERLAND!! Once you're here you can NEVER go back... :)
18 фев 14 написано членом: waynem37
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Thanks again to all... I PLAN on never going back... but surely will be a challenge. Good thing i have some great FS Buddies to keep me in line with some "tough love" ;)
18 фев 14 написано членом: millerm40
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MIKE....welcome! "It's all down hill from here." usually implies that the going will be easier but that isn't necessarily the case, it may be or it may not be. Either way ,IT(your weight) is all downhill from here ! Way to go :D
18 фев 14 написано членом: myawethinTICself
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Congrats on a job well done. And it keeps getting better.
18 фев 14 написано членом: ClassicRocker
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Brilliant! So proud. You're rocking it. Keep up the great work. And congratulations on ONEDERLAND.
18 фев 14 написано членом: Helewis
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Very happy for you! Those are major accomplishments.
18 фев 14 написано членом: Janetneu
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YEH!! Awesome job. I love how you are so calculating!! Keep on Keepin on!!!
18 фев 14 написано членом: Marlene1952
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Congratulations! Bet your are feeling on top of the world about now.
18 фев 14 написано членом: LadyBea40
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Onederland!!!! Awesome, Amazing, Excellent, and WOW!!! And congrats on being able to see your toes!!!
19 фев 14 написано членом: Rubie-sue
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Thanks EVERYONE for your congratulatory comments & support! I am "on top of the world" and it is a nice feeling being able to see my toes and "other things" i haven't see for some time ;)
19 фев 14 написано членом: millerm40
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19 фев 14 написано членом: Crystalmcwarren
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