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Super happy with the drop in weight, BMI and fat index. All good and encouraging. I will keep this going knowing full well that these first pounds are the easiest to shed. I will celebrate them and keep eye on the prize of slow and steady while building muscle. To that end, I've increased protein intake and reduced carbs. Not an empty calorie in sight until my day of indulgence.
To ensure I don't burn out, I'm keeping my fat burning heart rate of 110 in mind even as I look to make sure I am doing this moderately and sustainably.
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67,1 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: 100%.
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1590 ккал
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Жир: 43,64г | Белк: 89,20г | Углев: 228,16г.
Завтрак: Apple, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Обед: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned), Mixed Salad Greens. Ужин: Basil, Parmesan Cheese (Shredded), Mixed Salad Greens, Lentil Soup, Tomatoes, Nature's Own 100% Whole Grain Bread (26g), Basil. Перекус/Другое: Palapa Azul Strawberry Frozen Fruit Bar, Member's Mark Dry Roasted Peanuts with Sea Salt. подробнее ...
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1690 ккал
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Упражнение:
Плавание (Медленное) - 25 минуты, Treadmill - 1 час, Силовая Тренировка - 15 минуты, 5,000 Steps Moderate - 8 часа, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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