jenniferdonahue- Журнал, 13 июл 21

Very excited to reach a benchmark of under 150 -- which I've been most of my life. I actually began my change in lifestyle two weeks earlier doing moderate workouts four-to-five times a week. I've kept caloric intake und3r 1800 calories all but one day. Movements and portions has been the difference. I realize the easy pounds are the first few, so I am setting my mental expectations to 1/2 a pound a week as well as doing this moderately in order not to strain my body's threshold while still achieving fat-burning workouts. It's a real change for me because I normally go hard in workouts for optimal burn, but I realize I want to be good to my body for life.

67,7 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: 100%.

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