mbd121- Журнал, 07 июл 21

Todays drop brought to you by water and not eating all of my calories yesterday.

Didnt go to the gym last night...again. My kid hasnt been feeling well and has decided that she has a UTI. I have no idea if she does, and of course she wouldnt pee in a cup so we went home, peed in a cup, and had to take it back. So I missed my class.

On the bright side though, Ive got a 3 day streak of hitting my step goal so thats what my focus this week is on.

118,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2635 ккал

Жир: 126,20г | Белк: 105,84г | Углев: 268,91г.   Завтрак: Hard-Boiled Egg, Starbucks Iced Caramel Macchiato (Ventii). Обед: Clio Greek Yogurt Bar Vanilla, Country Fresh Lowfat Cottage Cheese, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Ужин: Oscar Mayer Hot Dog Wieners, Hamburger or Hotdog Rolls, Ruffles Original Potato Chips. Перекус/Другое: Starbucks Iced Pineapple Matcha Drink (Grande), Specially Selected Deluxe Whole Cashews with Sea Salt. подробнее ...

3021 ккал

Упражнение: Fitbit - 24 часа. подробнее ...