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It's hard to stay motivated when I'm doing everything right (at least, what worked well in the past weeks), but the scale keeps going up :(
My body's laughing at me this week I guess!
I'm crossing my fingers that it will go back down in a couple of days...
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75,5 кг
Потеряно до сих пор: 13,0 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1810 ккал
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Жир: 76,88г | Белк: 88,97г | Углев: 200,89г.
Завтрак: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Wegmans Organic Kefir. Обед: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Dare Breton Garden Vegetable Crackers. Ужин: Selection Red Split Lentils, Carrots , Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Potato Gnocchi, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Première Moisson French Baguette, Caesar Salad Dressing . Перекус/Другое: Watermelon , Roasted Salted Cashew Nuts. подробнее ...
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2028 ккал
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Упражнение:
Фитнес - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Some people have tried doing a fast to reset their metabolism, or increase in excersize, Just keep perservereing and eventually it will drop. Try hard not to get discouraged! Theres lots of support on here and some pretty wise dieters, I learn new stuff, see great food ideas on here daily. Hang in there. :)
06 июл 21 написано членом: LostMyWeightSomewhere
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Keep your resolve up! I suggest going for a walk. Have confidence and faith. If your calories are negative, eventually your body will notice! Give your body and soul some time to catch up with your brain. :-)
06 июл 21 написано членом: Courageous Crocus
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I likely would have given up early on had it not been for the wonderful support here on FS. Frustrating it can be though those ups and downs are normal. You can do this!
06 июл 21 написано членом: 49thstreetbaker
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I think plateaus are the most frustrating, sorry you’re going through one. Everyone’s body/metabolism/chemistry is different so you may have to try a few different things to see what works for you- fasting may work, increase or change in exercise, but sometimes your body needs a “re-feed” day where you increase your calories and carbs for a day to kind of jolt or reset your system. I’d suggest reading up on that if you want to give it a go!
06 июл 21 написано членом: wannagethealthy
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I have very stubborn weight. I am probably insulin resistant.
07 июл 21 написано членом: Amira Loses
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Thank you all for your support and encouragements, it really helps! <3 To shake things up, I think I'll increase my RDI a bit and take an additional walk during my dinner break. We'll see if there's any change in a week or two!
07 июл 21 написано членом: slig_3
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that happened to me, I has to increase calories to make up for all the energy I was burning working out
14 июл 21 написано членом: joelynnd11
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