Cindy Thompson- Журнал, 23 фев 11

Happy Wednesday Everybody!

Weight 182.4. Down two pounds from yesterday.

Thank you thank you thank you thank you everybody for praying for our family. My daughter is coming around to the idea that things will be changing. Change is never easy for anyone. This has been a stressful but growing time for us. God has given me so many special friends. Again thank you so much.

On to the subject of motivation. Some of my new buddies have asked me to tell them how I stay motivated. It's not easy...that's for sure but I try to remind myself of why I started this journey and that this is a forever lifestyle change not just a "diet". I am doing this for my health so that I can be there for the ones that I love and to be able to be more active helping others outside my own little world. Here is a motivational clip that I found last night. Hope all of my friend have a blessed day. Love and Hugs{{{}}}
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Da3-kn80iak" frameborder="0" allowfullscreen></iframe>
PPS. Will try to look at journals this afternoon. Will be leaving for the train tomorrow. Love ya'll!

82,7 кг Потеряно до сих пор: 47,0 кг.    Еще предстоит сделать: 23,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1472 ккал

Жир: 102,47г | Белк: 115,11г | Углев: 33,98г.   Завтрак: celery, chia seeds, water, pork chop. Обед: steak, chia seeds, water. Ужин: avocado, olive oil, tuna fish in water, baby spinach. Перекус/Другое: celery, black olives, mayonaise, hard boiled egg, mayonaise, hard boiled egg. подробнее ...