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Happy Hump Day! This drop makes me soooo happy! To know I am 15 lbs. away from Onederland, I am so close! 3.5 months in and I am still, if not more, motivated than ever! Be proud of every little win, whether it's saying no to dessert, or that second serving of dessert. That you passed on soda pop for a water. That you decided to walk a mile, instead of not moving at all. Every little effort you make, will help you reach your goal, don't underestimate them. You don't need to be extreme, just consistent! Whatever your goals are for this week, I hope you smash them!
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97,7 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 11,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1798 ккал
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Жир: 90,77г | Белк: 94,24г | Углев: 154,28г.
Завтрак: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Oak Farms 1% Lowfat Milk. Обед: 365 Organic Wheat Square Crackers, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tyson All Natural Chicken Wings. подробнее ...
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Потеряно 2,3 кг за Неделю
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 Комментария
30 июн 21 написано членом: liz-andra
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30 июн 21 написано членом: davidsprincess
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So true. Each little bit adds up to success.
30 июн 21 написано членом: erikahollister
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Yep, that’s how you do it. Thanks
30 июн 21 написано членом: Sarah1950
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Thank you for sharing your inspiration.
30 июн 21 написано членом: lineruds
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30 июн 21 написано членом: ridemariel
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Well done, and such a good message! I too think motivation builds as you are being consistent. I had a real lull and was really fighting. The more I feel on track the easier it is to stay there. You Re doing such a great job!!
30 июн 21 написано членом: melissatwa
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“You don’t need to be extreme, just consistent!” That’s a golden quote right there, now. Biggest key of all.
01 июл 21 написано членом: TomLong
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Congrats! And I really like that quote.
06 июл 21 написано членом: SkitzerTheCat
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07 июл 21 написано членом: cmj29
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07 июл 21 написано членом: MamaCabral7
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