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OMG!!! I'm so happy!!! finally below 70! my first mini-goal has been reached and seriously I couldn't be happier. I've lost 7 kg since January 2nd and I'm finally not in the 70's anymore. Refraining from the birthday cake and the drinking this weekend was totally worth it, and I also learned that a portion of light chocolate ice cream every 2 weeks won't screw everything if I dance a lot to get it down :P, my next mini-goal is to be 65 by March 15th just in time to buy a cute outfit for my birthday on the 18th. This week started amazing, I'll do great this week. :D
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69,7 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
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913 ккал
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Жир: 66,51г | Белк: 50,11г | Углев: 31,15г.
Завтрак: Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Pietran Jamón 97% libre de grasa. Обед: Pork Roast, Parmesan Cheese (Shredded), Lettuce. Ужин: Salchicha con Ternera, Salchicón Tipo Peperoni, Kraft Mayo with Olive Oil, Avocados, Quail Egg, Queso Crema. Перекус/Другое: Yogur Tipo Griego (Limón). подробнее ...
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2342 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 2 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,3 кг за Неделю
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 Комментария
Congratulations!!! you are doing so great!! keep the effort going, you can see that it is totally worth it; this extra motivation will help you a lot :D enjoy it!
10 фев 14 написано членом: Chickturu
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10 фев 14 написано членом: nosequepongo
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That's so wonderful to hear. You inspire me to work hard because I know that results are obtainable. I'm so happy for you - Congrats!
10 фев 14 написано членом: The Love of Fit
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Thank you so much The Love of Fit, it's so awesome to see the support, I've been smiling the whole day, went to visit my mom earlier and she said she noticed I lost some weight, that's the kind of things that make you want to keep going, even some of my clothes fit again, this is just so encouraging. We can all do it together :D
10 фев 14 написано членом: nosequepongo
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