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What the heck. I'm doing it the RIGHT WAY; why is this happening?
I was really bummed about this all day. Thinking of just throwing in the towel. Then I knew that wasn't right. So then I got to wondering if maybe I can do the weight watchers points thingie AS WELL as the Atkins? I don't think that would work either. Or do the Weight Watchers (I was a member for 2 years and have the calculators and tools) and avoid a lot of carbs?
I don't know. I'll have to sleep on it; or wait and see what you guys think.
:(
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94,0 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 12,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1601 ккал
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Жир: 128,00г | Белк: 88,66г | Углев: 31,28г.
Завтрак: Great Value Hickory Smoked Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Butter, Bongards American Cheese Slices, Kale. Обед: Ranch Salad Dressing, Great Value Romaine Lettuce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Fresh Express Spring Mix, Boiled Egg. Ужин: Butter, Cauliflower, Great Value Canola Oil, Pork Chops or Roasts (Center Rib, Boneless), Utz Pork Rinds. Перекус/Другое: Peanut Butter, Celery. подробнее ...
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Набралось 3,8 кг за Неделю
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 Комментария
Aww you're no quitter right? I think sometimes it takes a little bit to get things moving. Watching calories and moving your body is the best way to get the results you want so be patient and keep doing your best every day. Have a good evening.
09 фев 14 написано членом: LadyBea40
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sometimes the phsyical body changes and the scale does not. Dont be so hard on yourself.
09 фев 14 написано членом: NewSarah!
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Commitment is key. At the end of the day when you draw the line, if you did everything right fine, if not, something to pay attention to and learn from and in the morning when you wake up, it's a new day. Are you still in? For me, I check: if I breathe and I move, then Yes, I am still in.
09 фев 14 написано членом: Spring29
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Yes, _sleep_ on it. Rest, relax, reason. You know you couldn't possibly have gained 2 lbs of actual fat in 2 days. Water weight fluctuates for a million different reasons, so don't stress yourself out over one data point. Your trend line is still downward.
10 фев 14 написано членом: imjinc2k
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yeah thanks you guys. No, I'm not going to quit. I CAN'T quit. imjinc2k, thank you and u are so right. I couldn't have gained 2 lbs of fat in 2 days. But I can't help but wonder if i'm taking in too much fat.
Thanks so much for all your support. I was hoping to have heard from someone here by this morning. Today is a new day and I will stick with it!
10 фев 14 написано членом: Babe53
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I do a modified Atkins on WW. I lose better with lower carb but I like the accountability of counting points. It can work.
22 фев 14 написано членом: Suzi161
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