mrsmole- Журнал, 08 фев 14

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Woke up at 1AM, starving. Drank some water and promised myself some more food today. Saturday is usually a decent (not cheating, but substantial) food day for me.

Need to do a big grocery shopping, so that will give me a decent walking working and heavy lifting with grocery bags!

106,6 кг Потеряно до сих пор: 20,4 кг. Еще предстоит сделать: 39,0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 08 февраля 2014:

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Жир: 54,30г | Белк: 129,16г | Углев: 78,87г. Обед: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Ужин: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (85% Lean / 15% Fat). подробнее ...

2597 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

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I know that feeling of the 'good food' saturday, enjoy your food today!

08 фев 14 написано членом: Chickturu

I was hungry early this morning, too! I think it's the first for me since I started this Atkins/induction phase. Hope your day is a good one. Don't fill those bags TOOOO heavy. :)

08 фев 14 написано членом: Babe53

I had friend who had lost a substantial amount of weight. She always said she was happy when she felt hungry at night because that meant she was losing weight. I always try to remember that whenever I feel hungry in the evening.

08 фев 14 написано членом: BuffyBear

Having the right snack will help,.. Happy shopping.

08 фев 14 написано членом: Linn Lee

Grocery shopping went great. Got lots of walking in with the support of the shopping cart, which always helps. Then I overdid it walking later today. I walked twice my normal amount in an effort to build my endurance and I managed to aggravate my already lousy right ankle. Stinks. Now I'm limping. Need to ice it and elevate it. It will be better by tomorrow. I only pushed it by an extra 15 minutes, but now I guess I know my limit. Darn it.

08 фев 14 написано членом: mrsmole


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