25lbstolife- Журнал, 24 июн 21

Today is a big day for me. I have officially lost 10lbs. I have had some days where I did better than others, but overall I am really pleased with the results. This is the first diet I’ve tried and seen results. Thanks for all of the support from the FS community. Y’all give me motivation to keep going!

65,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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589 ккал

Жир: 17,91г | Белк: 19,42г | Углев: 94,91г.   Завтрак: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Bananas , Calavo Avocado, Red Onions, Boiled Egg, Strawberries, Giant Eagle Cherry Tomatoes, Fresh & Easy Sliced Whole Wheat Bread. Обед: Lilly's Smoked Tomato & Basil Hummus, Cucumber (with Peel), Wal-Mart 6" Flour Tortillas, Green Giant Fresh Baby Cut Carrots. подробнее ...

1316 ккал

Упражнение: Apple Health - 24 часа. подробнее ...