mrsmole- Журнал, 07 фев 14

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So happy to have seen a net loss of another pound this week. It's been tough with a few of my regular Buddies out of town and not here to boost me up non-stop, but I made some new friends here and I've kept up my habit of entering every single food item, no matter how tedious. I wanted to eat another pickle spear late last night, but I thought, "No, because I'd have to go online and enter it, so I'll skip it." LOL.

106,6 кг Потеряно до сих пор: 20,4 кг. Еще предстоит сделать: 39,0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 07 февраля 2014:

1012 ккал

Жир: 38,03г | Белк: 45,45г | Углев: 130,42г. Завтрак: Subway Bacon, Egg, and Cheese Melt. Обед: Green Giant Cheesy Rice & Broccoli. Ужин: Monterey Jack Cheese, Pears, BelGioioso Fresh Mozzarella Cheese, Panera Bread Pickle Spear, Tomatoes. Перекус/Другое: Pineapple. подробнее ...

2597 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

постоянный вес

3 Сторонников Поддержка

Комментария

A loss is a loss ; ) congrats and keep it up ! And wow 45 pounds so far is AWESOME and very inspiring, keep it up : ) Glad to have met you on here !

07 фев 14 написано членом: chryssm

Thank you for the kind words. I'm nearly halfway there. This site has been so helpful and the people here so warm and supportive. I look forward to coming here and getting my daily fix of friendship and smiles.

07 фев 14 написано членом: mrsmole

Hope your regular cheering section comes back soon! But there is no shame in only one pound!

07 фев 14 написано членом: BuffyBear

One by one and then we will be done...

07 фев 14 написано членом: kmunson

You are doing great! By the way you probably know this but just in case you dont.... pickles are one of those special negative calorie foods that actually burn more calories to consume and digest it than it carries. I wish I had those type of night cravings... I usually crave high calorie crap. That reminds me... I really should stock up on pickles!

08 фев 14 написано членом: Jess cheng

I didn't know that about pickles! Thank you, Jess! I try and be frugal with them because the huge sodium content can pack on the water and cause discouraging morning weights that just piss me off. Gaining half a pound in the morning for two 5 calorie pickles would ruin my whole day, LOL. Maybe if I rinse them off first...? I get them at Walmart or Costco on the giant jars.

08 фев 14 написано членом: mrsmole


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