mbd121- Журнал, 19 июн 21

I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.

The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.

117,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 35,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1120 ккал

Жир: 36,66г | Белк: 88,10г | Углев: 108,45г.   Завтрак: Burrito with Eggs and Cheese. Обед: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. Ужин: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. Перекус/Другое: Smart Balance Light Butter Microwave Popcorn. подробнее ...

2325 ккал

Упражнение: Fitbit - 24 часа. подробнее ...