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😒🙄😏 This is bad but not a shocker since it's been all celebration for me since June 1st. Son graduation, 18th bday, resigning from work, and not being able to run/jog/walk for a month now because of my foot injury. To top it all of I been logging all my big portions of 2,500 calories a day😣😖 I been allowing myself too much carbs and a minimum of 25g of sugar which is terrible since I was doing only 1,700 calories and less than 10g of sugar a day while being active. Tomorrow I have a whole day planned out for Father's day as well which include no healthy options 🤦♀️🤦♀️🤦♀️ I guess come Monday I need to restart my old habits if not I see myself leaving my maintenance stage which I started on Feb 2021 right back into obesity excatly how I got there in the first place.
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69,0 кг
Потеряно до сих пор: 43,5 кг.
Еще предстоит сделать: 1,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1790 ккал
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Жир: 82,56г | Белк: 76,71г | Углев: 187,20г.
Завтрак: Tone's Ground Black Pepper, Sargento Natural Baby Swiss Cheese, I Can't Believe It's Not Butter! It's Vegan , Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Salted Caramel Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Обед: Whole Foods Market Vegan Oatmeal Raisin Cookie, Baken-ets Traditional Fried Pork Skins. Ужин: Minute Maid Lemonade (20 oz), McDonald's Quarter Pounder (No Cheese), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). подробнее ...
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1873 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Стоять - 1 час и 30 минуты, Отдыхать - 11 часа и 10 минуты, Спать - 10 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
19 июн 21 написано членом: cindylynnwho
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I hope so I think I got too comfortable 😳
19 июн 21 написано членом: tr3vi28
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For a moment I was worried about your caloric intake but I kept my mouth shut, because you know what, I trusted you 🤣🤣💕 You are human, lovely, and amazing. Thank you for inspiring me!
19 июн 21 написано членом: yfritz
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Life is learning. No one is perfect. You've got this!
19 июн 21 написано членом: liz-andra
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Yfritz😂😂😂 I have huge appetite that has decreased by half atleast when I was at my biggest over 250lb I was doing 3,500 of just super bad food atleast now when I do get to 2,500 it mostly consist of veggies and fruits 😣
19 июн 21 написано членом: tr3vi28
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You’ve given yourself a good talkin’ to; so I’ll just encourage you to stay the course!🌸
19 июн 21 написано членом: LISfifty
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if you know it then only you can put a stop to it you are the only one in control of what goes in your body
19 июн 21 написано членом: sallyf78
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It's always hard to get back into the groove but only you can make that 1st step towards the healthier you! 💜💜💜💜
19 июн 21 написано членом: Diana 1234
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If you stay off of the restaurant food, it will probably be easier (and healthier) to track the calories. Glad to see you've caught yourself sliding back into old habits, and are correcting. You got this, Girl! 💛
19 июн 21 написано членом: JustBananas
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Justbananas, you got it that's exactly it been eating out too often and miscaculating calories since I don't know the exact serving size is. Will be cooking at home again.
21 июн 21 написано членом: tr3vi28
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Diana, that rhymed for a reason because it's true getting back to it.
21 июн 21 написано членом: tr3vi28
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Sally yes only I can change it for sure😉
21 июн 21 написано членом: tr3vi28
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Lisfifty, I will caught myself on time before it gets worse
21 июн 21 написано членом: tr3vi28
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22 июн 21 написано членом: LISfifty
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22 июн 21 написано членом: jimmiepop
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