Crystalwitch4- Журнал, 03 фев 14

Couldn't help but smile as I read your post. So ironic that clowns are often called Bozo! Enjoy your Bosu, there is so much you can do with it. Hope you got a good tutorial DVD with it, else there is a whack of stuff on the net. As you get stronger and fitter remember you can use it with either side up. Enjoy! If you crave salt you can make a bone broth. I will inbox you my bone broth recipe - it is so good. With low carbing the kidneys chuck out a lot more salt that normal. The broth, aka as a super food will feed your body and also give hubby nourishment. It is often prescribed for people who feel poorly. Good luck! :)  

glad your dh is out of the hospital! hope he is well 

Thank you both. The Bosu came with four workouts so will give them a go when I have caught up with my sleep (see next entry). Tracking kind of out the window at the mo, but will attempt to get back to it ASAP. Never really craved salt like this before but at least that and the magnesium are holding the cramps at bay!