cindylynnwho- Журнал, 14 июн 21

Got in a run yesterday at 9am when it was 86, before it got into the 90s. Faster and easier that way. Ugh Florida, I love it but it doesn’t work well with running and I like treadmills even less. I’d like to be the type of person who gets up every morning before work and runs most days, but I’m not a morning person and that’s just not gonna happen. At least the scale trend is heading downward again. Working on getting more exercise and meditation into my week. I want to increase cardio vs light strength training. I was getting more cardio previously but fell off when the weather heated up, life got busy, and my fitness tracker gave me too much positive feedback lol. Have a great day!

65,2 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 49,88г | Белк: 46,64г | Углев: 158,42г.   Завтрак: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Обед: First Watch Dressed Greens, First Watch Veggie Burger. Ужин: Broccoli , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Перекус/Другое: Milk Chocolate Candies , Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Corona Corona Light, Alter Eco Organic Black Truffles. подробнее ...