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Good morning Saturday! Today I have a modest loss to report - 0.8 pounds down. Since I lost over 2 pounds last week, I am pleased with this loss. Sometimes after a big loss the following week can rebound up a bit. This week I ate fairly much on program. I am a bit concerned that I am under by about 100 calories on average. I don't intend to eat that much on the low side. Keep in mind, I arrange for a deficit in the first place. Basically I plan for a certain amount of nut intake and then in the morning subtract off what I didn't eat. This is leaving me in a greater deficit than I prefer however I want the 'freedom' to eat the nuts if I wish.... Catch 22. I have been gardening this past week. This is a picture of me coming up the porch steps after 3.5 hours of gardening. It is my reflection in the patio window. I impulsively took it to send to my kids to say I was a tired mama from all the digging and planting. I thought it turned out well. It shows both my progress and the reasonableness in losing another 10 pounds to get out of the 'overweight' category. As of Wednesday, I am fully vaccinated! I was fortunate in that I had absolutely no side effects either shot. I am hoping this will translate into some freedom to come and go this summer. Work continues on my rental properties. It is looking great! My one renter moved out yesterday as she just bought a house. Now I need to find another good renter. The sun is shining and all is good in my world!
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75,0 кг
Потеряно до сих пор: 46,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1280 ккал
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Жир: 49,16г | Белк: 50,94г | Углев: 175,52г.
Завтрак: Great Value Frozen Mixed Berries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Обед: Jenny Craig Lentils with Vegetables & Beef, Apples, Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Dry Roasted Unsalted Peanuts, Buckwheat Groats. Ужин: Dinty Moore Turkey Stew, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Olive Oil, Ginger, Garlic Powder, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Green Leaf Lettuce. Перекус/Другое: Date, Kroger Dry Roasted Peanuts Unsalted, Green Tea. подробнее ...
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1952 ккал
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Упражнение:
Отдыхать - 14 часа и 8 минуты, Растяжения (Йога) - 17 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
12 июн 21 написано членом: HeBrewZ
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You're looking fantastic Carol. I think each of us has to find the right weight for ourselves. 💜
13 июн 21 написано членом: shirfleur 1
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Thank you Shirfleur. It was that unlooked for moment when I saw myself reflected unexpectedly. Re-acquainting myself with my present form!
14 июн 21 написано членом: 59Carol
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you are amazing you lost 103 pds met goal and we beyond congratulations
14 июн 21 написано членом: ridemariel
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14 июн 21 написано членом: Draglist
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Thank you ridemariel and Draglist! I am feeling strong, physically capable and healthy! It feels great! I do not miss any of that 103 pounds :)
15 июн 21 написано членом: 59Carol
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22 июн 21 написано членом: INF
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Thank you INF. With a large weight loss there is that time period when you are learning to recognize yourself when seeing yourself unexpectedly in mirrors. This was one of those moments for me!
23 июн 21 написано членом: 59Carol
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Must be an awesome feeling. 😄💪🌸
23 июн 21 написано членом: INF
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INF- yes and no. There can be a real disconnect. I had gotten used to seeing myself at 270 (or at my very highest 320!). Seeing that new person in the mirror and believing it was actually me was disconcerting. I found that the more I looked at and accepted with affection the person in the mirror as I lost weight the easier it was to accept myself at a much lower weight. Right now I am edging into territory that I have literally not weighed for more than 40 years. It is scary on a certain level because it is the unknown. I know that a healthy weight will likely land somewhere around 135 to 140 pounds. I haven't weighed that since I was a teenager. I am approaching this stage literally one pound at a time.
23 июн 21 написано членом: 59Carol
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