euheide- Журнал, 31 янв 14

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I've tried the body fat percentage feature on my scale again and, this time, it says 9.1 % lol. I'm very well rested now. I will definitely train today :)

This is strange. This entry is the last one but it was placed before the previous lol.

edit: The very well rested state turned out to be false. I got tired way too fast... I also had to get out unexpectedly and ended up munching on junk food because I was feeling slightly hypoglycemic (don't know if due to lack of food or something having spike my insulin but possibly more due to lack of food since I can't see what could have raised my blood sugar so much... But it was a one time deal lol. :)

59,3 кг Потеряно до сих пор: 6,1 кг. Еще предстоит сделать: 3,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 31 января 2014:

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Комментария

You should get some calipers since they are far more accurate. But still that's a great number

31 янв 14 написано членом: iamachristianjesusfreak

Mine says i have 13.9% thats alot higher:O!will buy calipers too but i was warned it should be done by a doctor or someone who knows what they are doing(i don't) to be really accurate!

31 янв 14 написано членом: njashka8

I have thought about getting those iamachristianjesusfreak! I'm just waiting for the moment when I lose a little more fat :)

31 янв 14 написано членом: euheide

Thanks iamachristianjesusfreak and Deb! :)

31 янв 14 написано членом: euheide

That's normal Ninaj, because women have a lot more body fat than men. Even when they are equally fit. :) 13.9% is extremely low for a woman! :) Like Bellow 20% is already a great body fat percentage for a woman I think.

31 янв 14 написано членом: euheide

That's what Youtube is for. But I would probably have someone help me too. I would be happy at 15 percent body fat. Fairly fit but still have a smidge of padding for when my kids climb all over me. Lol. Those elbows and knees will kill you. :)

01 фев 14 написано членом: iamachristianjesusfreak

I didn't know that Ninaj! :P lol