LittleMama18- Журнал, 16 фев 11

Kicking my own butt into gear! I don't have any restriction yet with my band and have to wait another month until I get my next fill, so it is really tough right now. I put myself back on liquids yesterday and dusted off the exercise machine - even broke a nice sweat! It paid off on the scale today, but I need to just bite this bullet and be disciplined or I literally can just gain 1 lose 1 for the next 4 weeks until my fill. Looking at my history, I feel like I have wasted the last 12 weeks since surgery by not sticking to my calorie counting or tracking. Every day is a new day to start over, and I made it through yesterday - so I'm thinking positive and facing today!

86,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: 100%.

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1068 ккал

Жир: 26,36г | Белк: 73,44г | Углев: 132,28г.   Завтрак: Milk, Stevia, Coffee. Обед: Market Pantry Strawberries, Body Fortress. Ужин: Tomato Sauce. Перекус/Другое: Cookie Dough. подробнее ...

2474 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...