mrsmole- Журнал, 30 янв 14

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My lesson for this week is that sometimes you have to ignore the scale. You do everything right, and you simply cannot let the numbers discourage you.

I decided that I totally wish I had the control to only weigh myself every 3 days or once a week, like some. I just don't. I can control what I eat, but I want those numbers to creep down everyday. Is that wrong?

I should say, is it wrong to let myself be pissed off all day when I gain weight for no good reason? Don't answer: The answer is yes. I cannot let the mild fluctuations that occur get me down when I know I'm doing everything right.

I know intellectually it's temporary and that tomorrow it could go down 3 pounds. I just wish things didn't bounce around. But they do, and I have to do a back flip and get over myself!

108,4 кг Потеряно до сих пор: 18,6 кг. Еще предстоит сделать: 40,8 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 30 января 2014:

1199 ккал

Жир: 39,70г | Белк: 82,57г | Углев: 132,03г. Завтрак: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Обед: Subway Golden Broccoli & Cheese Soup, Tomatoes. Ужин: Best Foods Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Pears, Kraft Velveeta Cheese Slices, All Stars Bakery Multi-Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cottage Cheese (Lowfat 2% Milkfat). Перекус/Другое: Slim-Fast Meal Bars - Chocolate Crunch. подробнее ...

3164 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...

Потеряно 1,6 кг за Неделю

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Комментария

I hear you; big time! I can't help myself either - I weigh myself every morning. And I know I shouldn't. :-/ So ... you're not alone. :)

30 янв 14 написано членом: Babe53

I feel the same way! Honestly me and the scale are worst enemies. I weigh myself periodically throughout the day, even though I know you are not supposed to. So definitely not alone. :/

30 янв 14 написано членом: MrsDuval1022

Thank you both for letting me know that I'm not alone. I know it's a silly compulsion. I almost want to keep the scale a mile away at a friend's house so I'd have to walk a mile to get there, haha!

30 янв 14 написано членом: mrsmole

Hey! Now there's an idea Id like in on :p

30 янв 14 написано членом: MrsDuval1022

Good attitude. The scale is only a tool, not a god.

30 янв 14 написано членом: BuffyBear


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