mbd121- Журнал, 06 июн 21

Yesterday I trimmed the overgrown hedges. It was pretty much an all day job and it sucked, but I got in my steps and a workout. Today Ill be tidying it all up and hopefully doing a little garden work. I still need to get a few tomatoes transplanted but I need to go buy more dirt first.

Since I was so busy yesterday, I barely ate which is usually a recipe for a massive headache. I made myself stop and drink water though, I had a muscle milk and a snack, and we ordered out from a local bar for dinner. I really wanted a margarita but apparently they arent doing carry out on those anymore 😆. It was supposed to be a refeed day but I barely went over my normal RDI. I might use that as an excuse to get a donut later...

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1630 ккал

Жир: 66,44г | Белк: 61,68г | Углев: 194,69г.   Обед: Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Hard-Boiled Egg. Ужин: Tostitos Multigrain Scoops, America's Choice Bacon Thick Sliced, Aunt Millie's Giant White Bread, Hellmann's Real Mayonnaise. Перекус/Другое: Baskin-Robbins Daiquiri Ice, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Bananas , Muscletech ISO Whey Clear. подробнее ...

2884 ккал

Упражнение: Fitbit - 24 часа. подробнее ...