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The weather here is miserable...cool and rainy. Normally, I don't mind the rain, but it just seems so, well, blah today.
Plans for today include: laundry (so much laundry!), dusting, scrubbing the tub, doing dishes, working out and playing video games.
I kind of thought that I might have some popcorn later, but I'm so close to being UNDER 200 lbs, I think I might have something else as a treat instead...
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90,7 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 31,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1144 ккал
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Жир: 46,41г | Белк: 74,17г | Углев: 110,25г.
Завтрак: soy protein powder, peanut butter, ice, banana, milk, yogurt, water. Обед: guacamole, Egg Creations Garden Vegetable, cheddar cheese, shredded, Dempster's BodyWise Tortillas, baby spinach, salsa. Ужин: Cut Broccoli and Cauliflower with Canadian Cheddar Cheese Sauce, Knorr Orange Soup, PC Blue Menu Honey Mustard Marinated Atlantic Salmon Fillets, water. Перекус/Другое: Jello No Sugar Added Dulce de Leche, lemon juice, water, Stringable Marble Mozzarella, banana. подробнее ...
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2818 ккал
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Упражнение:
Танцевать (Медленно) - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Работа по Дому - 1 час и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,7 кг за Неделю
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 Комментария
let that be your motivation! lol popcorn isnt that bad for you, especially if you get the air popped, whole grain kind. It can have a healthy dose of fiber. But it can also have a hefty amount of sodium, so watch out for that. I have been wanting frozen yogurt for the past couple days but I am close close to getting out of the 160's, which I have been in and out of for FIVE MONTHS! so, I am totally holding off the on the FroYo haha
28 апр 09 написано членом: girlygirlatheart
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