mbd121- Журнал, 01 июн 21

Back on track!

I hit almost all of my goals yesterday. I skipped out on the meditation, although I did try to take a minute to be mindful. I never knew how much those two go hand in hand. I always thought meditation had to be cross legged, in the dark, and would take like an hour- but its not that at all and I really want to continue making time for it.

I didnt make my macros goal either but I was under in cals and protein, and I even made myself have an apple with some yogurt & almond butter and still didnt hit it. I dont want to force myself to eat if Im truly not hungry, and I started eating later in the day so I just left it at that.

Tomorrow I start back in the office on a staggered scheduled (meaning every other day). Then in July we all go back full time. Ill miss the flexibility and having access to food without having to plan the night before.

Todays goals:
Track/Mac
Water
Gym
Plan tomorrows breakfast and lunch
Step Goal
Meditate
Update planners

118,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1813 ккал

Жир: 68,48г | Белк: 128,72г | Углев: 170,52г.   Завтрак: BioOptimal Collagen Powder, Hard-Boiled Egg. Обед: I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pork Loin (Tenderloin), Birds Eye Superfood Blends Black Rice & Edamame. Ужин: Newman's Own Balsamic Vinaigrette Dressing, Goats Cheese (Soft), Cooked Beets (from Fresh), Baked Sweetpotato (Peel Not Eaten), Black Beans (Canned), Pork Loin (Tenderloin). Перекус/Другое: Southern Grove Tropical Trail Mix, Jell-O Sugar Free Vanilla Pudding, Muscletech ISO Whey Clear, Hershey's Kit Kat. подробнее ...

3163 ккал

Упражнение: Fitbit - 24 часа. подробнее ...