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Things seems to have slowed, but at least they're all moving in the right direction. Maybe I'm having a sympathy plateau...my boyfriend is trying to lose too, and he's been stuck at one particular weight for about a week. And when I say stuck, I mean the scale has not budged one tiny little bit. (I'm not going to get smug about my little downward slide...but it's hard, because he was losing faster than me for about a month and a half!)
Rode my bike home from work in the rain last night, looks like I'm going to have to ride in to work in the same lousy weather...*sigh*...
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91,5 кг
Потеряно до сих пор: 11,9 кг.
Еще предстоит сделать: 32,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1253 ккал
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Жир: 53,61г | Белк: 55,39г | Углев: 150,86г.
Завтрак: mangos, peaches, soy protein powder, ice, milk, plain yogurt, water. Обед: Stringable Marble Mozzarella, Granny Smith apple, Quaker Reduced Sugar Apples and Cinnamon Oatmeal, green ginger tea. Ужин: No Name Light Ranch Dressing, guacamole, cashews, cherry tomatoes, SeaQuest Salad Shrimp, kernel corn, PC Organics Field Greens, lemon juice, water. Перекус/Другое: water, Snickers Bar, Vanilla Nut & Cranberry Trail Mix. подробнее ...
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3931 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа, Стоять - 4 часа, Сидеть - 2 часа, Спать - 8 часа, Отдыхать - 4 часа и 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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