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I have an appointment with the dietician today - I call her my "fat doctor." When I follow her directions, I do great. I stopped visiting her in April when I was holding at 185 lbs. I thought I could go it alone at that point, well since then I have increased my weight about 5 lbs. That isn't terribly bad, especially since I was on vacation but I need a "reset." Moving forward my FS friends, I hope you all have a great day.
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85,7 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3131 ккал
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Жир: 124,60г | Белк: 102,24г | Углев: 399,67г.
Завтрак: Great Value Enriched White Bread, Fried Egg, Butter (Salted), Oreo Sandwich Cookies - 100 Calorie Snack Packs. Обед: Pecan Shortbread Cookies, Snyder's of Hanover Mini Pretzels, Living Essentials 5-Hour Energy Drink. Ужин: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Перекус/Другое: Clancy's Honey Wheat Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. подробнее ...
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2751 ккал
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Упражнение:
Езды на Мотоцикле - 30 минуты, Работа во Дворе (в Саду) - 1 час, Силовая Тренировка - 20 минуты, Баня (Сауна) - 31 минуты, Отдыхать - 13 часа и 39 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
27 май 21 написано членом: cindylynnwho
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27 май 21 написано членом: ridemariel
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Nothing wrong with going in for a tune up.
27 май 21 написано членом: JustBananas
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You’ll do it. I need that added checkpoint to so it helps me to keep my “fat doc” on board too.
27 май 21 написано членом: SimonDekker
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I have had a nutritionist for past 4 years. I have achieved my goal but use her for accountability and advice. I credit her for my success.
27 май 21 написано членом: Diana 1234
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Skydiverjim do what works for you.
I don’t eat late at night anymore and that really helped me. When I get the urge to eat a little something late, I eat Skinny Pop, for you can have quite a lot of it for a few calories.
I really think that not eating late at night helped me.
Good luck, we all need it! Three day holiday is coming up, yikes, will have to behave! 🙃
27 май 21 написано членом: Shrewdness
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