Patriotpaul- Журнал, 27 май 21

Параметры Пользователя Patriotpaul | < Предыдущая Запись |Следующий >

Today is my B-day and I get to be with my daughter which is the best gift any man could ask for. This weekend I'm going to try some extended walks of 2+ miles to see how the right hip is holding up since I started rehab and maybe a bike ride to the pier in Oceanside. My summer is about to start and my goal is to get down to 190 by July 4th and do it in a healthy way that is maintainable. My enemy is sugar but they say you should love your enemies, especially on your birthday ;op <><

92,5 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 6,4 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 3,2 кг за Неделю

44 Сторонников Поддержка

Комментария

Happy Birthday 🎂🥳🎉🎈🎁🎊

27 май 21 написано членом: ridemariel

Happy birthday and have fun with your daughter!🎉🎈🎂

27 май 21 написано членом: Diana 1234

Happy birthday ❤️

27 май 21 написано членом: nashayd

Happy Birthday & many, healthy more to come🙏😘🎉

27 май 21 написано членом: Alnona

Happy Birthday and hope you enjoy your day!!!🎉🎈🎁

27 май 21 написано членом: Beetheeney

Happy Birthday

27 май 21 написано членом: Section031

Happy birthday day! Hope you have a blast with your daughter 🎉🎊🧁🍾🍻🥂

27 май 21 написано членом: pennyfirmin

Happy b-day, but don´t take it for granted; I mean, sugar is really bad, it is cancer´s best friend and insuline resistance as well. The only way to lose weigh is by puting in your mouth only healthy, and natural food. (plant based food) as instructed by your Creator.

27 май 21 написано членом: felix arguelo

Happy Birthday!!

27 май 21 написано членом: 2melons

Happy 🎈 Birthday

27 май 21 написано членом: LambiePi

Happy Birthday!! Enjoy your sugar. This is life and occasionally you need to have a treat.

27 май 21 написано членом: upstategirl

Happy birthday!

27 май 21 написано членом: davidsprincess

Happy B-day, neighbor! How far are you from the beach? My favorite exercise is hiking through the canyons out to the beach. The ocean is the best de-stressor that I know. Have a great bike ride!

27 май 21 написано членом: JustBananas

Happy Birthday!

27 май 21 написано членом: kattay

Happy Birthday!

28 май 21 написано членом: TracyAtHome

Happy birthday 🎁🎉🎈

28 май 21 написано членом: RN16

Thanks everyone for the warm Birthday wishes! What a great supportive community this is! My scale cooperated too with more feel good vibes by dropping a pound even though we went out for BBQ and Cheesecake! lol <><

28 май 21 написано членом: Patriotpaul

@Justbananas I'm maybe two minutes from the water. I just have to cross PCH and I'm there. Walks along the beach with the May gray in the morning are a touch of heaven. @Felixarguelo, advice well taken. Sugar is toxic and I try to avoid it and when I do, I feel so much better. <><

28 май 21 написано членом: Patriotpaul


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Patriotpaul-Изменение Веса

Просмотреть Полную Историю

Patriotpaul- Журнал, 27 май 21

Оставить свой Комментарий

Patriotpaul-Изменение Веса