mbd121- Журнал, 25 май 21

Hit all of my goals yesterday! Gym was HOT and the workout was challenging but thats probably because Ive slacked off so much.

I dont know if Ill go to the gym tonight, I have some gardening that I want to get done and I dont know if Im ready to jump back into an endurance workout yet.

Todays goals:
Log food
Stay in Macro range
Meditate for 5 minutes
Gym??
Water

120,2 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 37,6 кг.    Следовательность диеты: 100%.

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1759 ккал

Жир: 57,03г | Белк: 120,50г | Углев: 186,61г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder, Sunkist Navel Orange. Обед: Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Baked! Barbecue Potato Crisps (Package), Simply Nature Seedtastic Bread. Ужин: Hidden Valley Buttermilk Ranch Dressing, Specially Selected Brioche Buns, Tyson Foods Blackened Chicken Breast Strips, Cherry Tomatoes, Fresh Express Spring Mix. Перекус/Другое: Barney Butter Bare Smooth Almond Butter (Packet), Muscletech ISO Whey Clear, Two Good Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Harris Teeter Blueberries, Happy Farms Habanero Jack Snacking Cheese. подробнее ...