mbd121- Журнал, 24 май 21

New challenge starts today!

I was kind of already in the mindset this weekend, but still "let" myself eat crappy things since I "wont be allowed" to for awhile. All total BS. I can eat whatever I want as long as I am paying attention to portions. Plus, I didnt even really want some of the stuff I ate, but I ate it anyway. That just tells me that I still have a lot of work to do on my little inner voice, and that Im ready to get back on this train, boat, wagon, - whatever it is thats getting me to my goal.

I did a bunch of yard work yesterday and was BEAT. Plus the pollen count was super high so I looked like a very itchy tomato most of the day. Speaking of tomatoes, today Im taking my leftover tomato starts to our local Art Center because they have a community garden. I still have 4 plants to get in the ground at home but I separated those out.

Todays goals:
Update my Macro goals on FS
Log food
Stay in Macro range
Meditate for 5 minutes
Gym
Water

120,2 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 37,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1593 ккал

Жир: 66,60г | Белк: 124,22г | Углев: 112,70г.   Завтрак: Sunkist Navel Orange, BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Lay's Baked! Barbecue Potato Crisps (Package), Subway Chipotle Southwest Sauce, Subway Steak & Cheese Protein Bowl. Ужин: Ken's Steak House Country French with Vermont Honey Dressing, Hard-Boiled Egg , Fresh Express Sweet Butter Tender Lettuce Mix, Publix Red Bell Pepper, Chicken Breast. Перекус/Другое: Trader Joe's 100% All Fruit Mango Fruit Bar, Muscletech ISO Whey Clear. подробнее ...