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Yesterday was an amazing day for riding. It was one of those days were I felt I could ride forever and not get tired. It's funny - some days I feel like I'm pedalling through peanut butter and other days, I fly.
Seems my loss is slowing slightly. I think my body is now figuring out what I'm doing. I'm not hungry on my 1100-1200 calories, so I guess it's time to do more exercise. That might be tough. But I can do this! If I continue to have small losses with what I'm doing, I''l keep doing it, but if things start to slow down, I'll have to step up - quite literally!
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91,9 кг
Потеряно до сих пор: 11,5 кг.
Еще предстоит сделать: 32,9 кг.
Следовательность диеты: Достаточно Хорошо.
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960 ккал
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Жир: 26,47г | Белк: 53,12г | Углев: 131,72г.
Завтрак: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Обед: kernel corn, guacamole, cherry tomatoes, PC Organic Field Greens, No Name Light Ranch Dressing, Salad Shrimp, water. Ужин: Pomegranate Raspberry Green Tea, sushi with seafood, california rolls. Перекус/Другое: water, Hershey's Extra Dark Chocolate with Almonds. подробнее ...
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3417 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 2 часа, Стоять - 3 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 7 часа и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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