Egull1- Журнал, 23 май 21

Hard training this week. Good recovery scores.

So, instead of explaining it - Imma let y'all do the math and decide for yourself where these higher weigh-ins are coming from.

Oh, and feel free to ascribe any percentage for error you want :-)

In the meantime, I have weights today and need to get my arse movin'.

Waist - still 25"
Hips - still 31"

Calipers still read on both hip and underarm - 19.4% body-fat. Most folks estimate 17-18% due to loose skin.

New exercises implemented in the last 2 weeks:
Bulgarian split lunges
Plank twists with 18 lb kettlebell
Curtsie kicks with 15 lb dumbbells
Extended lat pulls with 20 lb resistance band

Have a beautiful and blessed week, everyone {{Hugs}}

52,0 кг Потеряно до сих пор: 43,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.