88elizabethcady88- Журнал, 20 янв 14

I have not done what I set out to do, but I can only get up and try again. Though I have not been counting calories the way I know I need to do, I have been more restrained in general. A legitimate excuse for not going to the gym is that my car has been being repaired for an extended period. The weather has discouraged me from going out and walking, but I can't pretend that it has always been especially treacherous, so that's not going to cut it. I definitely need to treat the walking as NOT optional, and only skippable in cases of actual danger or emergency.

70,1 кг Потеряно до сих пор: 18,3 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Плохо.

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2177 ккал

Жир: 62,78г | Белк: 118,13г | Углев: 306,46г.   Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Werther's Original Hard Candies, Honeydew Melons, Ritz Ritz Bits, Seafood Soup with Vegetables. Ужин: Homemade-Style Spaghetti Sauce with combination of Meats, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, 1% Fat Milk. Перекус/Другое: Chocolate Chips, Deer Park Natural Spring Water (Bottle), Private Selection Two-Bite Chocolate Brownies, Chocolate Chip Cookie (Home Recipe or Purchased), Butter, Sesame Bagel. подробнее ...