LSW19- Журнал, 20 янв 14

Today is the first day of my diet since (September 2012) to finally reach my goal. Although very proud of what I have accomplished, and for the most part eat very healthy, I am hoping to reach my goal by my birthday May 19th. My goal is 148. My real goal is 136, but would like to reevaluate at 148. That's ~ 15 lbs. I was down and maintaining at 155. Crept up starting w Halloween, then holidays. It felt GREAT to get to the 150's!!! So I definitely want to see that scale going in the right direction.
The first few days is exceptionally hard for me. Chips and chocolate are my downfall so I don't want them in the house. ( chocolate is lurking in the upper right hand cabinet).
I have a tendency to be lazy when going to the gym. The weather is frightful. To maintain, I must regulate a at home work-out program as well. Crunches and arm strengthening would be a great start.
I need a knee replacement and plan on having that surgery sometime in latter fall 2014. Must to be in the best possible shape for recovery.
I have a great support system from my family.
I also have Celiac's...no gluten. Another reason why I like Atkins.
I used to be a size 18. Now I squeeze into an 8. Size 10 is more comfy. I'm thrill w that progess. I'm thrilled to buy new clothes. Even my "skinny" clothes had to be replaced w smaller sizes.
It's time to finish the weight loss once and for all. :D

73,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1985 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...