DJ Firestarta- Журнал, 16 май 21

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Not a lot but still a little drop. Walking 30 minutes on my treadmill for 3-4 days a week is helping.
Guys, I'm really proud of myself because before I began this journey, I couldn't walk for 10 minutes without being extremely exhausted. The more weight I lose, the more I can do. I'm so excited. 😊

92,7 кг Потеряно до сих пор: 54,7 кг. Еще предстоит сделать: 24,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 мая 2021:

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Жир: 60,50г | Белк: 74,51г | Углев: 89,36г. Завтрак: Sprouts Farmers Market Teriyaki Beef Stick, Taylor Farms BLT Salad with Chicken. Обед: Turkey Chili. Перекус/Другое: Simply Nature Sea Salt Popcorn. подробнее ...

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Комментария

I am right with you DJ!!!👍👏👏👏 I couldn’t walk anymore and was hospitalized for it. They got me on my feet and the rest was up to me. I was doing OK, but this group has truly motivated me to walk even more. I am almost to the point that I don’t walk like an old lady anymore .😁 Have a Spectacular Sunday DJ!

16 май 21 написано членом: Shrewdness

great job, I can so relate to the whole walking thing. when i decided to change in April 12 minutes was pretty much my max and normal walk is 30 or more.

16 май 21 написано членом: kyleintally

Wow DJ that is such an impressive improvement in your walking!! Well done to you, and may you keep up the effort, to keep bettering yourself!! You will be a new YOU in no time! Congratulations! Great job :)

16 май 21 написано членом: Bandrai

I am so happy for you good luck

16 май 21 написано членом: ridemariel

Try bumping up your 3-4 walks to 45 minutes now. With some good tunes, it'll fly by. Bet you'll be surprised at how easy it is!

16 май 21 написано членом: JustBananas

The 0.6 drop is great but your improving ability to walk will pay real long term dividends. I wear a corrective ankle brace. For years I've biked but could never walk. Started walking over Christmas, little by little. My wife and I walked 7 miles last weekend. I could hardly believe it. Keep up the good work.

16 май 21 написано членом: gastropod

Great job! I recently started being more active, too. I used to only be able to brisk-walk for 45 minutes without getting tired, and now I can make it for an hour and a half. I’ve always been fairly active, so 45 minutes may be a lot for some people, but for a person with a higher energy level like me, it’s not.

17 май 21 написано членом: NewNameNewMe

Yay!

17 май 21 написано членом: cindylynnwho

That's awesome! Excited for you.. I started walking and I can only go one block like .5 mile without getting tired, but it's getting easier. keep going 😊

17 май 21 написано членом: Wa No

Thank you all so much for all of the kind words and advice. 😊 I'm taking notes from this feed now and incorporating into my daily routine.

17 май 21 написано членом: DJ Firestarta


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