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It feels good to have rededicated myself towards reaching my goal in 2014. I definitely ate terribly during the holidays, and it just confirmed to me that when you aren't putting healthy things in your body, you don't feel well. I have been fighting the last ten lbs. for about a year now! The most terrifying thing to me, is that I will actually get to my goal! That sounds funny, but then what? The truth is, it was easier to lose 130 lbs., a couple of yrs. ago when I was under the threat of diabetes. I sometimes feel as though I sabotage my self, b/c maintaining is so much more boring than the thrill of losing! So, my goal for 2014 is to try to get my mind ready for the maintain stage! I also need to find some balance! I tend to be obsessed with losing, and I need to take some of my efforts and apply it to other areas of my life! One thing I have gained, is the confidence to know that I can achieve anything I set my mind to! Now, it's time to focus that in other directions. I want to dedicate myself to helping my son more this year! My Aiden, is 5 yrs. old, living with Autism Spectrum Disorder. He is non-verbal. Sometimes I think I throw myself into the weight loss, so I can numb myself to the fact that my little boy can't call me "mommy." I love him fiercely, and this year I will find balance!
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71,7 кг
Потеряно до сих пор: 50,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1377 ккал
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Жир: 54,44г | Белк: 61,06г | Углев: 197,47г.
Завтрак: pomegranate juice, Advocare Spark Energy Drink, almond milk, flax seed, spinach, blueberries, banana. Обед: red onion, starkist chunk light tuna in water, spinach, light mayo, nature's own 40 calorie bread, tomato, kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber. Ужин: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, On The Border Beef Crispy Taco, On The Border Black Beans, On The Border Mexican Rice. Перекус/Другое: Grapes, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. подробнее ...
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2220 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Гимнастика (Тяжелая, Например Отжимания) - 45 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 6,4 кг за Неделю
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