Needs-to-lose- Журнал, 15 янв 14

Instead of losing I'm gaining again. I was so proud of myself when I finally got into the 260 range. Of course I got to that point by being sick for a while after getting out of the hospital last September. Ever since the doctor put me on the stomach meds my appetite seems to have increased. I think I'll talk to my cardiologist when I go in for my yearly check up to see if I can take any appetite suppressants.

122,8 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 17,6 кг.    Следовательность диеты: Плохо.

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1241 ккал

Жир: 63,45г | Белк: 41,67г | Углев: 132,14г.   Завтрак: Libby's Yellow Cling Peach Slices, Hunter Hardwood Smoked Bacon, Mission Flour Tortilla, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz), Kraft Natural Finely Shredded Mexican Style Four Cheese. Обед: Pink Lemonade (Frozen Concentrate, with Water), Banquet Beef Pot Pie. Перекус/Другое: EAS Lean 15 - Chocolate Mint Bar, Dasani Bottled Water (16.9 oz), Chocolate Covered Ice Cream Bar or Stick. подробнее ...

3895 ккал

Упражнение: Работа по Дому - 1 час, Бокс - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...