Mjgh06- Журнал, 14 янв 14

I started yesterday with a change to my time of eating. I m going to try to get most of my calories for the day in by lunch with a small dinner if still hungry. I have also started adding in new foods to try. So far I have tried a few nuts, lc pb, unsweetened almond milk, Nectar whey protein, and refried beans. I am not much of a fruit eater so I won't be adding that in. For January so far I have lost right at 4 lbs, so the new items haven't caused much damage. I don't eat them everyday, just on occasion. Still drinking my coffee and occasional diet soda, and keeping my fat% at 70 or above. My main issue has been with protein and trying to keep it at 60 a day. That has been really hard to do. Most days are around 30. So will be working harder on that.

On other news, my 20yo son has come to stay with us for awhile. He doesn't have a job or car. He wants to go in the military but he needs to GAIN weight - 40 lbs. I don't know how to make him gain weight. He eats like a squirrel, not much at all. I've told him to eat lots of potatoes and bagels which until I go grocery shopping again he can't as I have none in the house. A little stressful here, so just maintaining weight will be a good thing.

74,3 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: 100%.

---

910 ккал

Жир: 81,24г | Белк: 31,99г | Углев: 5,32г.   Завтрак: Kroger Heavy Whipping Cream. Обед: Cheesy Bacon Quiche. Ужин: Beef and Veggie Casserole. подробнее ...

1810 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...