mbd121- Журнал, 27 апр 21

Well I set a goal for the week and already failed. Ah well, today is a new day.

I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.

Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Невозможно Оценить.

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350 ккал

Жир: 3,08г | Белк: 15,60г | Углев: 74,57г.   Завтрак: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. подробнее ...

2954 ккал

Упражнение: Fitbit - 24 часа. подробнее ...