slacker36- Журнал, 10 янв 14

Wow, very happy with the drop in weight. All my extra steps are helping. I have been up at 5am the last two mornings doing a walk/run... the fact that i can run (even only for a little bit) is awesome!

Yesterday was a low cal day, ended up not having supper. Didn't really feel like eating, there is a lot of stress around at the moment, which normally drives me to eat, but not yesterday. Today is going to be a fairly low cal day, but a nice supper planned.

FitBit Stats for 09 January.

Steps taken: 16410
Distance: 10.89km
Calories burned: 3162
Very Active Minutes: 64

Hanging in there!

88,6 кг Потеряно до сих пор: 40,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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940 ккал

Жир: 50,68г | Белк: 70,49г | Углев: 50,15г.   Завтрак: Mayonnaise, Cheddar Cheese, John West Light Meat Shredded Tuna in Brine. Обед: Egg, Brown Bread, Bacon. Ужин: PnP Butternut, Carrots, Green Peas (Frozen), Beetroot, Lamb Roast. Перекус/Другое: Cadbury Dairy Milk, Woolworths Beef Samoosas. подробнее ...