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Oh well, the scale is up a bit today but still down overall for the month so far. Not going to sweat it, my week was pretty jacked up with hubby being sick and I didn't have much of an appetite. My sleep patterns were very sporadic as I was up and down all night for 3 days. I only managed to get in 2 days of really good workout. Tomorrow is going to be a food planning challenge. I have a baby shower in the morning for a breakfast shower. Eggs, toast and coffee will work there. Then come home and prepare for SuperBowl. Now of course my favorite team is the Patriots and unfortunately we will not be watching them on Sunday, but our 2nd favorite team is Green Bay. So...I have come up with some pretty healthy preparations of some of the old time favorites.
Oh well, life happens - planning around it is key!
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116,8 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 44,3 кг.
Следовательность диеты: Плохо.
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1660 ккал
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Жир: 55,22г | Белк: 171,11г | Углев: 117,18г.
Завтрак: fat free half & half, hot coffee. Обед: water (32 oz), EAS 100% Whey Protein Powder, Morning Vitamins & Meds, light silk soymilk (1 c), coffee, Arnolds Sandwich Thin Naturals 100% Whole Wheat Flax & Fiber Rolls, roast beef, Hellmans Cholesterol Free Canola Mayonnaise. Ужин: flank steak, lobster ravioli -no sauce (3 pieces), roasted butternut winter squash, water (32 oz), Evening Vitamins & Meds, olive oil, spinach, lean pork, parmesan cheese. Перекус/Другое: EAS 100% whey protein powder, organic pumpkin flax plus granola (1/2 c), Fage non-fat greek yogurt (1 c) , fresh raspberries. подробнее ...
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2719 ккал
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Упражнение:
BMF - 30 min activity(15 min/15 vig), 3344 steps, 20 treadmill, 5x35 upper body,3x10 kettlebell, 3x10 wall pushups - 24 часа. подробнее ...
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Набралось 1,7 кг за Неделю
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 Комментария
HELLO SNOW BUNNY FRIEND, I know you have been under the weather with a headache and it is wonderful that you are not going to let the fluctuation effect your effort:) Healthy alternatives to old time favorites now that is planning! Enjoy Super Bowl Sunday with your sweetie! TOWANDA!!!!
05 фев 11 написано членом: Lisa Online
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I wish you shared what you are having for the SuperBowl. I don't know what to have that will make both me and hubby happy.
05 фев 11 написано членом: ceceps
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ceceps - I am already planning for tomorrow, go ahead and click on the items in my food log and you can see all the ingredients. You can also add it to your own journal I believe. Any questions on any of it, let me know.
05 фев 11 написано членом: HealthyBabs
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Not a sports fan, but am into the "healthy alternatives of old time favorites!"
Learning to live and enjoy things and not feel deprived is great! I'm looking at new recipes and different ways of enjoying old foods that have lower cal and lower sodium!
05 фев 11 написано членом: oxdrover
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Oxdrover, don't check on my sodium for tomorrow. I will stay within my calorie goal tomorrow of 2000( it is my "high" day) but not so much on the sodium....oh yes, and my drink of choice tomorrow is tons of h2O!!!
05 фев 11 написано членом: HealthyBabs
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