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It's been an uneventful day here at home.
I got in my hour of cardio, but didn't want to go out for any reason. I also didn't feel much like playing any video games. I haven't got anything new from the library to read either, and didn't feel like re-reading any of my old favourites. I had absolutely no idea what to do with myself!
Then I starting thumbing through my cookbooks, trying to figure out what I could make for dinner. I saw all these great recipes for low-fat treats. So, what did I do? Whipped out all my mixing bowls and measuring spoons and got to work!
Well, there you go...boredom can lead to baking, so beware!!! I finished baking a batch of cranberry orange scones. I wasn't too sure about them as I was getting ready to put them in the oven. The dough was crazy super sticky. But they don't taste disgusting. They don't really taste like scones to me, but the boyfriend was impressed. Then I mixed up a batch of peanut butter oatmeal cookies. The recipe says it makes 30 cookies, but I think I roll my little dough balls a bit smaller than the recipe calls for because I ended up with an extra six. Oh well...
And I don't think I need to be eating more calories than my RDI. 1800 seems pretty good. My problem will be staying just under or just over. And I think if I move just a little more, I should start seeing the scale move in that downward direction again. (I do find it strange that the number hasn't budged in a week or two. And my measurements for this week are exactly the same as last week's. So I have to see what happens if I can keep just under my calories for the rest of the week and I might start seeing more changes when I start Phase Two of my P90X challenge.)
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75,2 кг
Потеряно до сих пор: 28,2 кг.
Еще предстоит сделать: 16,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1443 ккал
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Жир: 63,47г | Белк: 90,99г | Углев: 136,97г.
Завтрак: water, soy protein powder, ice, banana, vanilla yogurt, part skim ricotta cheese, ground flaxseed, walnuts, 1% chocolate milk. Обед: water, soy protein powder, ice, banana, vanilla yogurt, part skim ricotta cheese, ground flaxseed, 1% chocolate milk. Ужин: water, minced garlic, brussel sprouts, mushrooms, onion, pork chop. Перекус/Другое: water, Peanut Butter Oatmeal Cookie, Cranberry Orange Scone, Mini Babybel Gouda Cheese, apple jelly. подробнее ...
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2029 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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постоянный вес
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